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Hypnobirthing, Pregnancy Relaxation, Positive Caesarean and Instructor Training

Ok hands up, who is feeling anxious, scared or maybe you are even dreading giving birth!

At some point in pregnancy reality sets in! Labour! Birth! Contractions!!!!  We have all heard the stories, the occasional positive one but generally, people love to share their birth stories regardless.

Not many people share this, so we are here to tell you now that birth can be enjoyable!  Birth can be hard work but you are strong and you are capable.  Did you know your body was made to give birth?  

So how do you go from being scared to feeling calm and even looking forward to giving birth?

Supporting you to have a positive experience that will impact on your journey into parenthood and life with a new baby is what we do, and we are passionate about it, maybe you can tell!

The Little Birth Company offers Hypnobirthing and Pregnancy Relaxation aimed at supporting you to plan for a calm, confident & positive birth. 

We also offer a wonderful workshop for anyone planning an Elective Caesarean Birth, we believe that birth can be positive wherever and however it happens.

If you are passionate about birth and would like to know more about our Instructor Training courses then click here.

Upcoming Classes

Hypnobirthing Instructor Training - Farnborough, Hampshire

Farnborough, Hampshire

18 September 2020 ( 09:00 - 17:30 }

All Courses

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The Complete Hypnobirthing Programme for Parents

The Complete Hypnobirthing Programme with your local Instructor (groups and private), typically up to 10 hours

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The Hypnobirthing Workshop for Parents

A condensed 3 hour Hypnobirthing Workshop

Image TLBC_Pos_Caesarean_Workshop_RGB.png of Class Type The Positive Caesarean Workshop for Parents
The Positive Caesarean Workshop for Parents

A course for those who are planning a Caesarean Birth

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The Pregnancy Relaxation Programme for Parents

The 6 Week Pregnancy Relaxation Programme


Birth Stories

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Amazing pain-relief-free Frimley water birth for first time mama Zoe
For anyone worried about having a baby during Covid- yes it is uncertain times but we as women have all we need to birth our baby’s safely. Everyone should learn Hypnobirthing - it is fantastic and I don’t think I would have had such a positive experience without it. - 13 June, 2020
Beautiful home birth for first time mum Zoe
Many more couples are considering a home birth at this time (of a global pandemic). Zoe and Jake’s story shows how calm, peaceful and super empowering this can be! “I have never felt so strong and quite honestly, so proud of myself. It was more than I could have ever wished for, a peaceful at-home birth, with no interventions and no pain relief.” - 04 June, 2020
The most calm and in control birth for first time mum Laura
I was able to enjoy the most magical birth experience and I just wish every woman was as informed as I was so that they too can enjoy this incredible, empowering and natural experience for their births. - 30 May, 2020

Client Testimonials

Myself and my husband wanted to try hypnobirthing with our first baby a couple of years ago but we were both very skeptical and for the price we really weren’t keen on “wasting” that money. How wrong we were! We are both SO thankful for the opportunity to be some of Sarah’s first hypno clients. It literally couldn’t have come at a better time either, slap bang in the middle of lockdown when I was at my most unhappiest and stressed out.

She is one of the loveliest and most friendliest people we’ve ever met, even if over zoom on video chat! Her voice is instantly calming and soothing, so much so I preferred her voice to the Little Birth Company’s one. Oops!

Simply put, this course was amazing. I am one to research every little thing so there was a fair bit I already knew, although it was still great to go over everything again as a refresher. For first time parents or even those with subsequent pregnancies who perhaps had traumatic or negative experiences with their firsts, I honestly believe this course would be invaluable.

I really hope on birth day I can fully focus and stay on track with the hypnobirthing. For the last week I’ve been doing moxibustion and listening to the tracks while trying to get this baby to turn his bum around! I can’t even begin to explain how beneficial listening to the hypno tracks are during pregnancy too. It’s so relaxing and genuinely feels like it’s gearing me up to give birth again. I can’t wait! My only regret is that I didn’t do this with my first baby.

We can’t thank you enough Sarah ❤️


Never did I think that taking time for myself and my baby would result in how it makes me feel each week. I’m slightly gutted I’m coming to the end of my pregnancy relaxation course with Sarah as I look forward to it each week. I have learnt so much in such a little time. I would highly recommend 😊💕