Online via Zoom
At your times, at your pace, at the comfort of your home
Fully flexible to your needs
The Hypnobirthing Birth Preparation workshops are aimed at supporting you to plan for a calm, confident & positive birth. I draw on my experience as a birth doula having accompanied numerous and varied births and teaching one to one hypnobirthing to many families and have added practical knowledge of birth to the workshop to give you practical hands on tools to help you along your birth journey.
The hypnobirthing classes are designed to equip you and your birth partner with all the necessary tools to enjoy a calm pregnancy and a positive birth experience. We cover all from birth physiology, birth choices and scenarios to lots of practical skills for you and your birth partner, such as massage, the use of rebozo and aromatherapy. The hypnobirthing scripts (guided relaxations) are aimed at inducing a relaxing and calm state and through their practice you can easily trigger this calm state during the birthing process, encouraging a shorter and more comfortable labour as the body will be doing what is intended to do.
The workshop will help you understand the physical and emotional aspects of birth and the hormones that intervene in this remarkable process. The information and materials included also help partners feel more prepared to practically support and hold you in a protective space.
What will you learn?
The basic physiology of birth
The positive belief that giving birth can be the most wonderful experience for a woman and her birth partner
To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth
How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’
How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s
How to promote the production of your birthing hormones
How to trust your body to work naturally and in harmony with your baby
How to prepare a birth plan so that you can be informed and in control of your birth
The knowledge and power to navigate birth should you require intervention or assistance
Positions to help you birth your baby more easily and comfortably
Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.
Location - Reading - Berkshire,
01 September 2020 - 09:00 to 21:30
02 September 2020 - 09:00 to 21:30
03 September 2020 - 09:00 to 21:30
04 September 2020 - 09:00 to 21:30
07 September 2020 - 09:00 to 21:30
08 September 2020 - 09:00 to 21:30
09 September 2020 - 09:00 to 21:30
10 September 2020 - 09:00 to 21:30
11 September 2020 - 09:00 to 21:30
This class was created 02/04/2020 07:43:49 and last updated 20/07/2020 04:15:50