The Pregnancy Relaxation Programme for Parents

01 July 2020

Lets chill.

Each week, we will focus on a pregnancy related topic, do a simple breathing technique to prepare you for birth and a longer relaxation. Each session will last approximately 30 minutes and will be held via Zoom. All you need to do is download Zoom onto your phone or laptop and click the link I send you to join the relaxation session. The course is suitable for any stage of your pregnancy and for whichever type of birth you are planning.

Get blankets, candles, a hot drink, sit back and relax.

Week 1: Relaxation & Sleep in Pregnancy (1st July at 7pm)

Week 2: Fear in Pregnancy and Birth (8th July at 7pm)

Week 3: Preparing for Birth and Creating Calm in Covid (15th July at 7pm)

Week 4: Oxytocin for Birth (22nd July at 7pm)

You'll also get a gorgeous relaxation MP3 available to download instantly, in collaboration with The Little Birth Company.

I will be here to support you through the remainder of your pregnancy, at any time you may need it.

All of this for just £20!

If you can't make one of the sessions, I will be recording them and you can catch up later. No excuses not to take some time out!

What people have said...

"Last night I slept the whole way threw the night without waking up for a wee or any leg cramps! Amazing! Seee you next week xx"

"Just finished four weeks of pregnancy relaxation via Zoom and so sad it has ended. What a great four weeks it has been. Hannah is so good and really helps to prepare you for birth in the most calming way. Thanks so much Hannah! Would definitely recommend"

"Hope you are well. Just to let you know, me & my partner listened to your first session last night and really enjoyed it, she was nearly asleep! We’ve never done anything like it before and to be honest, didn’t know how I felt about doing something like that before starting. So thank you."

Location - Hastings - East Sussex,


01 July 2020 - 19:00 to 19:30

08 July 2020 - 19:00 to 19:30

15 July 2020 - 19:00 to 19:30

22 July 2020 - 19:00 to 19:30

Class Image

Class Instructor(s)

Instructor Hannah  Gerken

Hannah Gerken

Email: hannah@reframingbirth.co.uk

Telephone: 07452974035

Mobile: 07452974035

Website: www.reframingbirth.co.uk

Address: Hastings, Bexhill, Eastbourne, Rye, Battle & Surrounding Areas of East Sussex

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This class was created 05/06/2020 03:50:11 and last updated 05/06/2020 03:50:11