A truly lovely 6 week course with the opportunity to meet and chat with other mums and as well as enjoying deep relaxation which helps to build a positive and healthy mindset. Each week we focus on a different pregnancy-related theme, learn a calming breathing technique and totally relax through a guided relaxation.
Themes include; sleep during pregnancy, birth fear, preparation for birth and oxytocin for birth.
£65 for 6 weeks
This class was created 16/06/2020 13:18:34 and last updated 16/06/2020 13:18:34