Each week i’ll guide you through focused breathing techniques to help you practice the gentle breathwork which you can use during your birth.
You can enjoy & beautiful hypnobirth relaxation during each session, where you can fully relax & let go whilst there is nothing else for you to do, expect just be.
We can all grab a cuppa as we chat through a birth-related topic, such as how to get a good nights sleep during pregnancy, and how you can help your body to prepare for birth.
You’ll receive a beautiful hypnobirth mp3 track & a printable pregnancy reflections journal when you sign up.
A wonderful opportunity to engage in some birth prep, without an agenda or any pressure to do homework! Just relax, and take away some practical techniques & knowledge to help you feel confident for your birth.
cost: £55 for 6 weeks online
each session is 1hr 15minutes
This class was created 10/10/2020 06:19:45 and last updated 10/10/2020 06:19:45