The Pregnancy Relaxation Programme for Parents

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A wonderful weekly class giving you the space and time to connect with other pregnant women, learn some wonderful tools and techniques and of course relax.


A Calmer, Connected & Relaxed You


We love to provide the space, time and opportunity for pregnant women to relax, learn some great information and meet other pregnant women.

Join us for this fab 6 week Pregnancy Relaxation Programme (Women Only)

What will we do?

A weekly catch up followed by some wonderful mindful breathing, then a gorgeous relaxation followed by a discussion about one of the following topics:

Week 1 - Relaxation in Pregnancy

Week 2 - Sleep in Pregnancy

Week 3 - Fear in Pregnancy & Birth

Week 4 - Healthy Choices

Week 5 - Preparing for Birth

Week 6 - Oxytocin for Birth

Upcoming The Pregnancy Relaxation Programme for Parents classes

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Pregnancy Relaxation Classes - 18 August 2019

Birth Bloom - The Vale of Glamorgan

Sunday, 18 August 2019

19:00 - 20:15

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Pregnancy Relaxation Classes - 02 September 2019

Weekly classes @The Therapy Centre, Reading (RG1 2SB)

Monday, 02 September 2019

19:00 - 20:15

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Pregnancy Relaxation Classes - 05 September 2019

Pregnancy Relaxation Programme - starts September 5th

Thursday, 05 September 2019

18:30 - 19:45


Instructor Nuria   Pozas

Nuria Pozas

Telephone: 07413304701

Mobile: 07413304701

Website: www.doulanuria.com

Address: Reading, Newbury, Windsor, Maidenhead, Oxford, Basingstoke, Berkshire, South Oxfordshire, North Hampshire

Instructor Clare  Runza

Clare Runza

Telephone: 07730573375

Mobile: 07730573375

Website: www.birthbloom.co.uk/

Address: Penarth, Barry, Cardiff, Cowbridge, Wenvoe, Llantwit Major, Dinas Powys, Rhoose, Llancarfan, St Athan

Instructor Alison  Brown

Alison Brown

Telephone: 07838250624

Mobile: 07838250624

Website: www.empoweringbirth.info

Address: Ayrshire, Kilmarnock, Crosshouse, Kilmaurs, Irvine, Troon, Prestwick, Ayr, Saltcoats, Kikwinning