I can’t recommend Kirsty enough. This was our 3rd baby and first experience with hypnobirthing. I was worried about having a baby during the pandemic and having to be alone and thought these relaxation methods might help me deal with that. I would say this was definitely my calmest birth – no screaming and lots of deep breathing which was great. My husband wasn’t allowed in to start with and the visualisations and breathing approaches definitely helped keep me calm. The birth didn’t go quite as I’d planned as I ended up being induced but it was still a positive experience overall and we’re really glad we did the prep with Kirsty.