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About

I am Alice, the founder of One Breath At A Time Hypnobirthing.

I am SO thrilled to begin this journey of educating and empowering birthing families through Hynobirthing courses. I want to be there as a support for what is going to be the biggest day of your life. My biggest passion is to help you feel joy and excitement as you prepare to meet your little one.

I am Mummy to Albie, a lively nearly two-year-old who fills our days with immense joy and happiness.
I was first introduced to Hypnobirthing during my pregnancy with Albie, and I can only describe it as an incredible experience. I genuinely believe that the education and breathing techniques I learned, practiced, and applied during labor contributed to a positive birth experience. While childbirth initially filled me with fear, it also brought an overwhelming sense of anxiety. Gaining the ability to understand my body and mind, and learning to trust myself, was a crucial aspect of my birthing journey.

I’m so looking forward to meeting and working with you, to support you towards meeting your beautiful new baby, one breath at a time. Please feel free to get in touch if you would like to know more about the course & how i can help you ❤️

Currently offering 1:1 course in Monmouth and surrounding areas.

Alice x

Birth Stories

VIEW OUR PREGNANCY & BIRTH RESOURCES

https://thelittlebirthcompany.co.uk/parent-to-be-hypnotherapy-classes/birth-resources/