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About

Hi, I am Bethan!

I have a daughter and a Step-daughter, and I split my time between my NHS job, Hypnobirthing and exploring the world with an extremely energetic toddler.

The birth of my darling Freya proved to me that hypnobirthing is an incredibly powerful, versatile tool and amazing for every type of birth.

Freya ended up being an induced birth (mid pandemic!) which ended in a cesarean section. For lots of reasons my experience could have stuck as a negative but instead looking back on it I feel so positive, remembering the day I met my girl and how resilient and powerful the human body is! This is all to do with hypnobirthing.

I first encountered hypnobirthing while pregnant and I was initially sceptical but several friends had recommended I look into it, so that’s what I did. I soon found that it was way more science and evidence based than I expected and I absolutely loved it. I loved the feeling that I was preparing, I loved the practice and found it incredibly relaxing and I loved knowing exactly what to expect and how to optimise the experience of birth.

Hypnobirthing made such a difference to my birth and pregnancy that I decided to train as an instructor because I believe that everyone should have access to the tools and information to have a positive birth.

Birth Stories

VIEW OUR PREGNANCY & BIRTH RESOURCES

https://thelittlebirthcompany.co.uk/parent-to-be-hypnotherapy-classes/birth-resources/