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About

I’m Brooke, hypnobirthing instructor and the face behind Mindful Mamas. I created this space to support, empower, and guide women through the incredible journey of birth using the power of hypnobirthing. My own positive birth experience completely changed the way I saw childbirth, and I’m passionate about helping others feel calm, confident, and in control as they prepare to meet their baby. Let’s change the narrative around birth – together.

I live in a little village between Deal and Sandwich, with my husband and son. For the last eight years, I’ve conducted and registered marriages, whilst writing in my spare time. I enjoy a proper coffee, reading fiction, and talking about all things birth!

I decided to train and qualify as a hypnobirthing instructor after my son’s birth. I had the most empowering experience, and this was down to two factors – my remarkable midwives (who encouraged physiological birth and all that aided it) and the power of hypnobirthing.

During my pregnancy, I attended a Little Birth Company hypnobirthing course and came away feeling enlightened. My beliefs were reaffirmed. Birth could be calm, it could be positive, and most importantly, you can feel confident and in control. Once you understand the physiology of birth, you can work with your body to try and ensure the most positive outcome. I gave birth to my son at home, in a birth pool with no pain relief (as this was my decision), all as a result of hypnobirthing.

My personal experience has made me passionate and certain that so many more women could have their desired birth if they practiced hypnobirthing. There’s nothing to lose, but so much to gain.

Birth Stories

VIEW OUR PREGNANCY & BIRTH RESOURCES

https://thelittlebirthcompany.co.uk/parent-to-be-hypnotherapy-classes/birth-resources/