Helen Stephens
Email | helen@helenlstephens.com
Mobile | 07860841078
Areas covered | West Sussex, West of East Sussex, East Hampshire, South Surrey


Hi, I am Helen

​I’m an Emotional Health Coach for parents whether 1st or 5th child.

I help mums to overcome self doubt, “mum” guilt and stuck feeling. I help you to find that freedom and balance you deserve whilst giving you the confidence and clarity in your choices using the Parent Space Programme.

I support you with tools, techniques & a listening ear, for a positive supported Mental Well Being from pregnancy, birth & on into early years.

Its a simple and effective way to navigate your birth journey and new parenting life, leaving you feeling calm, connected and prepared for everything a new baby brings.

Whether you are a

:Expectant parent looking to prepare for birth
:Parent to a newborn to toddler
:Parent to a child in school years up to Pre teen & young adult
:Parent wanting support with mental well-being for you and your family

There is something here for you, to help you with simple, easy and practical mindfulness techniques for mind, body, family.

💕 Hypnobirthing
💕 Beyond Birth Groups
💕 Mindful Breastfeeding
💕 Birth & Postnatal Planning
💕 Starting Solids
💕 Mother Blessings
💕 Women’s/Mums Relaxation Evenings
💕 Mindfulness Sessions 121 or group

NCFE CACHE L2 in Understanding Autism and Young Peoples Mental Health.

Helen x

Birth Stories

Positive Hypnobirthing Induction

Daughter born 12/10/2017     Where has that gone! I still remember sitting at the Antenatal ward at the hospital waiting for room in the delivery suite to get my induction underway. When I look back now, it seems such a long time ago already.    I have to be honest and say that I […]

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First Baby

My partner and I signed up for 8 hours of 1-1 hypnobirthing. We loved the sessions in our home and even the dog would be chilled by the end of the sessions!I was excited about the birth and felt like it was a challenge I was ready for. When the time finally arrived I played […]

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IVF Hypnobirth

I gave birth to my lovely daughter on her IVF due date of 14th October having had hypnobirthing classes with Helen in my home.  The labour went quicker than we expected with contractions starting at 530am and a babe in arms by not long after 2pm. Hypnobirthing helped me to breathe through those early contractions […]

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Home Birth

All started Friday 1/11 was having surges on and off every hour or so but still able to sleep, eat and carry on as normal, midwife on 2/11 at home in the morning, offered me a sweep which I accepted as I was fed up ? not a lot happened after that and it was […]

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