Louise Charles
Email | louise@liveonce.fitness
Mobile | 07825205785
Areas covered | Wokingham, Crowthorne, Reading, Berkshire, Bracknell, Ascot, Surrey,


I am a women’s health and wellbeing coach. You’ll find me personal training through my fitness business @liveonceliveworkouts and helping empower women’s birth choices through birth preparation and hypnobirthing courses through @tickledpinkbirth


I have been lucky enough to have three completely different but equally amazing and empowering births all thanks to learning hypnobirthing in 2014.


These life changing births inspired me to set up my own business. I could see that hypnobirthing could and should reach so many more people. It’s not just for hippies and people who are a bit alternative. There is a misconception that hypnobirthing is a bit woo and “not for me”, when really it just teaches great tools and techniques that benefit pregnancy birth, and the rest of your life


I am continually fascinated by the science in hypnobirthing. My vision is to reach as many woman as I can supporting them through their fitness and wellbeing throughout pregnancy birth and beyond.

I decided to train with @thelittlebirthcompany  as it’s their program designed to empower and give education no matter what type of birth you plan.



Birth Stories

Margot Barry’s Birth Story 2020

I was two weeks over due with my first and had to be induced numerous times ending up with a drip, an epidural and a long drawn out labour. It wasn’t awful but it wasn’t great and I didn’t want to do it again.    At 37 weeks I explained to Louise at Tickled Pink […]

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